How to make Avarakkai poriyal/ Broad beans stir fry

Avarakkai Poriyal /Broad beans stir fry is a flavorful south Indian accompaniment for meals. If you are looking for a healthy vegetable stir fry idea then this broad beans stir fry is a perfect option. It is made by seasoning broad beans with coconut and various other spices. It is a perfect side dish for sambar / rasam rice.

Lets look into a detailed explanation of how to prepare this Avarakkai poriyal

Ingredients for Avarakkai Poriyal:

.     Avarakkai (Broadbeans)- 250g (chopped into medium sized pieces)

      Grated coconut- (2-3 tablespoons)

      Onion- 1 ( medium sized) finely chopped

For tempering 

Oil- 2 tablespoon

Mustard seeds – 1 teaspoon

Urad dal – 1 teaspoon

Cumin seeds- 1 teaspoon

Curry leaves – A few

Asafoetida (hing) – A pinch

Spices

Turmeric powder- ¼ teaspoon

Sambar powder- 1 tablespoon ( adjust the quantity according to your spiciness level)

Step-wise instructions for making Avarakkai Poriyal:   

1. Wash the broad beans thoroughly in water
2. Trim the edges of the broad beans and remove the fibers along its sides.
   
3. Chop them into medium sized pieces
   

4.Take 1 cup of water and bring it to boil.

5.Add the chopped broad beans

6.Cover the pan with a lid and cook them in low heat until the broad beans are tender. Drain the cooked broad beans and keep it aside.

7.Heat oil in a pan and add the mustard seeds . Allow them to splutter. Add urad dal, cumin seeds, curry leaves and a pinch of asafoetida

8. Add the chopped onions, turmeric powder

9.Add the cooked broad beans and mix it so that it is coated well with the tempering.

10.Add sambar powder, salt and mix it well

11.Add salt to taste and allow them to cook for 3-4 mins in low flame so that the spices are infused into it.

12.Sprinkle grated coconut over the broadbeans and mix it well.

13.Switch off the stove and now avarakkai poriyal is ready to serve.

14.Relish it along with sambar/ rasam rice

 

Tips for the Perfect Avarakkai Poriyal

1. Choose young broadbeans for better taste. Older beans are very tough and fibrous
2. Before chopping the beans always remove the fibres in the sides.
3. Do not overcook the broadbeans else it will turn mushy

 

Health Benefits of Avarakkai Poriyal

 When combined with minimal oil and spices, this avarakkai poriyal becomes a wholesome addition to any meal. Lets look into the reasons why should consider including broad beans in your weekly diet chart.

1.Avarakkai is a nutritious vegetable with several health benefits. The high fiber content in broad beans helps in managing the blood sugar levels and making it a perfect dish for diabetic patients.

2.Broad beans are an excellent source of fiber, promoting digestive health and preventing constipation.

3.It is a light and low calorie dish . It is suitable for people focusing on weight management.

Enjoy the health benefits of Avarakkai Poriyal and serve it along with sambar / rasam rice.